**Valerian: Calm Your Mind and Body Naturally** Valerian is a powerful herb known for its calming and relaxing effects. It’s perfect for easing anxiety, stress, and insomnia, helping you unwind and sleep better. Valerian also works as a muscle relaxant, relieving cramps, menstrual pain, and intestinal colic. Some people find it helpful for pain relief and managing high blood pressure. This herb is a natural nerve tonic, supporting your nervous system and helping with emotional and physical trauma. It’s also great for reducing restlessness, heart palpitations, and symptoms of withdrawal from nicotine, alcohol, or drugs. Our Valerian is made from the root of Valeriana officinalis, grown in Poland and certified organic before repackaging. To use, steep 1 teaspoon in hot water for 20 minutes, covered, or take 1/2 to 1 teaspoon of tincture as needed. Packaged in eco-friendly, home-compostable, reusable zip lock pouches, this product is vegan-friendly and supports sustainable living. **Precautions:** Avoid combining Valerian with benzodiazepines or other CNS depressant drugs. It’s also best to avoid while breastfeeding. Whether you’re looking to relax, ease pain, or improve sleep, Valerian is here to help. Try it today and experience the natural calm of this amazing herb!